according to Bible proverb: man is what he believes he is. medical evidence says that over 90% of our body is shaped by food which we are able to digest & absorb, a few % by genes & the rest % – by exercise. 

we eat in order to survive + we enjoy it as instant gratification. yet, we eat too much & wrong stuffing us with an empty, even toxic nutrition !!

our biggest mistakes are: eating fast not chewing well, eating late (before sleep), baked/refined sweets, cooked in high temp. meals, frequent snacks, improper combinations, constant chewing (e.g. gum), sedentary lifestyle, lying down after the meal, eating while being irritated, while watching TV, drinking sweet beverages while eating

our bad habits result in a visceral (organs) fat & excess stomach making difficult, even impossible to breath correct through the diaphragm, while the breath is the basis for life !! it’s the most important thing in our existence. simple, very effective Wim Hof ‘alkaline’ method (breath retention technique) proves benefits for our immune system.