high-stress level + fast (refined/processed) carbs we consume create diseases. l help to approach our health from the right angle. our body is a community of approx. 50 trillion cells of living entities, organs closely connected, which are capable of regenerating themselves fully with the right conditions. human body degenerates, ages getting out of balance. science proves that we inherit very small % of our health from parents, some % is influenced by doctors, but the most of % depends on our lifestyle.

our mind interprets the environment. this picture made of our perception is by the brain (the chemist) translated into the blood chemistry. so the fate of the cells & reading of the genes is controlled. this is how fascinating epigenetic works: changes in our biology are caused by the environment, not genetic heredity. it’s up to us to improve our health… a wake up call for lazy people.

determine your somatotype (body type depending on what triggers the fat & where is held: liver, adrenal, thyroid, ovary, pancreas) & yr sleep chronotype. make an allergy test (in presence of autoimmune disease). eat: according to blood groups, to seasons, natural 6 flavors, insulin index, eat orthomolecular, keep the body in ketosis, make an intermittent fasting yr daily pattern, avoid processed foods (GMO), drink ice water. train your breath, use the sauna, clean your organs (enema, hydrocodone), get enough sleep! important in our rest cycle REM stimulates the areas of the brain essential in learning & making or retaining memories. sleep deprivation triggers the hunger hormone ghrelin, suppressing the satiety hormone leptin. care for your spine (aerial + inversion yoga), keep feet cool & remember: nature is the best doctor ♥